You are generally what you eat. Research has shown that you can handle your stress by eating the right foods. Below are some of the foods that could help you fight stress conveniently.
Dark Chocolates They are high in flavonoids, which contain chamomile, a relaxing property. Chocolates also contain phenethylamine, a chemical that boosts your mood. The darker the chocolate, the more healthy substances you’re getting in your body system.
Skim milk If you did not know, skim milk has a calming effect. A glass of warm skim milk has a superb calming effect and can dramatically cut down the progression of stress by 50% according to research.
Oatmeal Oatmeal helps you produce serotonin, a calming hormone that helps fight anxiety’s negative effects. It has been found out that many people suffering stress have a craving for oatmeal. Which is natural drive to deal with the problem. The advantage of Oatmeal is also that it is fiber rich will help keep you full for along time.
Omega 3 Omega-3 is a fatty acid, which is plentiful in fish, and can help reverse stress symptoms by enhancing your serotonin levels and suppresses anxiety hormones called cortisol and adrenaline.
Walnuts They’ve been shown to help lower blood pressure, which is critical for those whose hearts, are already working overtime as result of the excessively high adrenaline being released by the stressful situations they find themselves in.
Sunflower Seeds Sunflower seeds are normally ignored on the food menu, but research has found out that it is a wonderful source of folate, which helps the body to produce a pleasure inducing brain chemical called dopamine. When you feel pleasure, then stress and anxieties disappear.
Spinach This common vegetable is rich in magnesium and this mineral improves the general body response to stress.
Blueberries These are very effective antioxidants, which block the common effects of stress hormones like cortisol. Eat many servings of blueberries a day, at least not less than 3 servings.
If you are prone to stress try some of the above foods and you handle your stress without having to take any medications
